Body Mass Index Calculation and Meanings
So, how is body mass index calculated?
Body Mass Index (BMI) is a value that indicates the approximate fat percentage in our body. Exceeding the normal limit of this value in our body is an indicator that we have too much fat and means a risk to our health. At the same time, by calculating our body mass index, we calculate whether an adult's weight is ideal in proportion to their height. Body mass index is found by dividing a person's weight by the square of their height. The resulting value is the person's body mass index.
So, we calculated our body mass index, how do we evaluate it?
0 – 18.4: Underweight
This is a value indicating that the person is not at a sufficient weight according to their height and is underweight. Being underweight makes the body unprepared for certain diseases.
18.5 – 24.9: Normal
This indicates that the person is at an ideal weight in proportion to their height and is at a suitable weight. You should maintain your ideal weight by continuing to eat a balanced diet.
25.0 – 29.9: Overweight
This indicates that the person's weight is high in proportion to their height. Being overweight, if necessary precautions are not taken, opens the door to many diseases.
30.0 – 34.9: Obese – Class I
This indicates that the person's weight is high in proportion to their height, and in common language, they are obese. Obesity is unfortunately the root of all cardiovascular problems, as well as issues like high blood pressure and diabetes.
35.0 – 44.9: Obese – Class II
This indicates that the person's weight is high in proportion to their height, and in common language, they are very obese. In such a situation, you should consult health institutions and lose weight to your normal weight.
Last class 45.0 and above: Severely Obese – Class III
With this rate, which corresponds to class obesity, you should consult a doctor immediately and find ways to lose weight very quickly. This rate, which carries the risk of many serious diseases, is very dangerous for health.
