Not Being Able to Lose Weight
You might be one of those who constantly diet but cannot lose weight. You might even eat very little, but while others who eat more than you stay at the same weight, you gain weight. So, aren't you curious why you can't lose weight?
Having your metabolic rate measured will largely clarify the reason for this situation. As long as you do not eat according to your metabolic rate, you may face such problems. Eating below your basal metabolism causes water and muscle loss, not fat. This also means a deterioration in quality of life. People who lose weight using this method gain more weight later.
Get Your Metabolic Rate Measured
Most people who diet frequently are not aware that their metabolism is slow. Metabolic rate varies depending on a person's age, gender, hormonal values, medications used, and physical activity. Therefore, it is beneficial to learn your metabolic rate and follow a diet program accordingly.
To measure metabolic rate, one must go to the doctor after fasting for 8 hours. The person's breathing measurements are taken, oxygen consumption is observed, and a special mask is worn while these are done. Based on the measured metabolic rate, a nutrition program is recommended.
